Shoulder Focus
Be sure to take care of your shoulders these next 5 weeks. If last years workouts are any indication of what might show up this year be sure to properly prepare, strengthen, and warm them up. We saw Snatches, Clean & Jerks, Toes to Bar, Shoulder to Overhead, and Trusters which all require the use of your shoulders. Be prepared to see most if not all of those movements again.
Recommendations:
Pass throughs or dislocates(20+)http://www.youtube.com/watch?v=f55bwy6Dq5g
Powell Raise 8-12 per arm http://www.youtube.com/watch?v=BxK60HYw760
External Rotation 8-12 per arm http://www.youtube.com/watch?v=VHhZ05JF1G4
MobilityWOD 10 min http://www.youtube.com/watch?v=RSE95NF4eVc
Be sure to take care of your shoulders these next 5 weeks. If last years workouts are any indication of what might show up this year be sure to properly prepare, strengthen, and warm them up. We saw Snatches, Clean & Jerks, Toes to Bar, Shoulder to Overhead, and Trusters which all require the use of your shoulders. Be prepared to see most if not all of those movements again.
Recommendations:
Pass throughs or dislocates(20+)http://www.youtube.com/watch?v=f55bwy6Dq5g
Powell Raise 8-12 per arm http://www.youtube.com/watch?v=BxK60HYw760
External Rotation 8-12 per arm http://www.youtube.com/watch?v=VHhZ05JF1G4
MobilityWOD 10 min http://www.youtube.com/watch?v=RSE95NF4eVc
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